Children benefit from age-appropriate, honest conversations about substances. Explain why certain substances pose risks—particularly to the developing brain—and why your family prioritizes health and safety. Create a safe space where children can ask questions, share concerns, or talk about what they see among peers without fear of judgment.

If you expect your children to delay or avoid substance use, it’s important that your own choices reflect moderation, caution, and responsibility. This includes how often substances are used, not consuming in front of your children, how they are discussed, and whether they are framed as a coping tool, reward, or necessity. Instead of relying on “do as I say, not as I do,” work together as a family to build healthy habits, self-awareness, boundaries, and accountability.

Promote activities that reinforce positive coping and connection without substances—such as cooking, exercising, getting outdoors, volunteering, or problem-solving together. These shared experiences show kids that stress relief, fun, and bonding do not require drugs... In addition to parental modeling, teens benefit from other trusted adults who reinforce healthy norms—such as coaches, teachers, mentors, and relatives.

To change their children’s behavior, adults must be willing to examine their own. Young people absorb the attitudes and behaviors they see. By modeling thoughtful choices, openly discussing risks, and explaining your values around substances, you help strengthen your child’s decision-making skills and support their health.